How we calculate

Food table

All nutrition numbers come from our internal food table. When you scan a photo, the app identifies the dish and looks up calorie, protein, fat and carbohydrate data from this table.

Sources differ per row. Only some rows are backed by a published table (for example USDA FoodData Central). Rows for mixed or composite dishes are our own estimates, not direct lookups, and may be off.

Draft data

Rows marked Draft data have not been reviewed by a qualified nutritionist. These values are research estimates and may be inaccurate.

Portions

Each food has a standard serving size. Small = 70% of standard, Medium = standard, Large = 140% of standard. Carb and calorie ranges are multiplied by this factor.

Estimate only. Not a substitute for professional guidance.